Breath & Harmony: A Journey Through Conscious Connected Breathing and Sound Healing (1)

Breath & Harmony: A Journey Through Conscious Connected Breathing and Sound Healing

Embark on a soulful adventure as we unite the power of Conscious Connected Breathing with the healing resonance of sound. "Breath & Harmony" invites you to explore the transformative synergy between intentional breathwork and the therapeutic embrace of sound vibrations. Join us for an evening dedicated to self-discovery, inner balance, and holistic well-being.

Conscious connected breathwork and sound healing sessions are holistic practices that focus on integrating the breath and therapeutic sounds to promote physical, mental, and emotional well-being.

At this workshop we will have an experience with Esben Seir and Aiste Liudvinaite, where Esben will guide you through therapeutic breathing session while Aiste will hold the space with gongs, singing bowls and other therapeutic instruments.

About the Event:

Conscious Connected Breathing:

Esben Seir will embark on a conscious journey of self-exploration through intentional and rhythmic breathing. This guided session will encourage you to deepen your connection with the breath, unlocking the potential for profound self-discovery and inner healing. Through intentional breathwork, release tension, invite clarity, and tap into the wisdom within.

Gong Bath:

Immerse yourself in the celestial sounds of gongs as Aiste Li weaves a tapestry of vibrations throughout the space. The gong's rich and diverse tones are believed to resonate with every cell in the body, promoting relaxation, stress reduction, and energetic balance. Allow the waves of sound to wash over you, creating a sonic landscape that facilitates profound healing and a sense of inner harmony.

What to Expect:

· Guided breathwork to deepen your connection with self.

· Guided breathwork for relaxation and self-awareness.

· Cultivate a deeper mind-body connection.

· Cultivate self love and a biggger connection with mother earth

· Release physical and emotional tension.

· Release stagnant energy and invite a sense of clarity.

· Enhance creativity and a possible new path.

· Access altered states of consciousness.

· Bathe in the therapeutic sounds of gongs.

· Promote deep relaxation and stress relief.

· Promote a meditative state for inner exploration.

· Enhance emotional well-being and overall balance.

· Enhance meditation and inner exploration.

What to Bring:

Comfortable clothing suitable for gentle movement.

Your own blanket and pillow for the breathwork

Water bottle for hydration.

Open heart and mind.

Who Should Attend:

This event is open to individuals of all backgrounds and experience levels. Whether you are a seasoned practitioner or new to these modalities, "Breath & Harmony" welcomes anyone seeking a holistic approach to well-being and self-discovery.

Facilitators:

Esben Seir

Esben Seir has over 30 years of experience working with breath and movement therapy. As a professional football player and free climber, later coach of both, free diver and yogi, he supported healing of national athletes, elite forces and policemen, yoga instructors, CEO's as well as people struggling with traumas, anxieties, abuse, depression and cancer. Esben developed his program based on connected conscious breathing and "spirit breath" learned in a Hopi Indian Tribe in Arizona, where he spent some of his young years. He also uses a blend of different types of movement, combined with Nada Acupuncture, Acupressure and Reiki.

With studies in sports coaching, personal training, yoga and mental coaching, Esben focuses on training in Breathwork and breath therapy.

Aiste Li

Aiste is an open-minded and curious psychologist, sound therapist and healer. Aiste is passionate about raising vibrations and creating joy on this earth. Aiste has been a sound therapist for the last 9 years and has created space for more than 1200 gong baths.

Date and Time:

29th of October

17-21

Location:

Siljangade 1-3 Lokale G5

2300 Copenhagen S

950kr price

Join us for an evening of breath, harmony, and healing vibrations. Come ready to explore the transformative potential within the sacred union of Conscious Connected Breathing and Sound Healing. Secure your ticket now for an unforgettable journey of self-discovery and rejuvenation!

There is ONLY 9 spots for this very uniq experience

Any questions

Do not hesitate to ask Aiste (50355323), Esben (20111122)